Adult Individual Therapy


Even under heavy snow we see snowdrops and some new growth. – Shunryu Suzuki


Individual Therapy

Are you suffering with painful loss or trauma? Are you often sad, or hopeless, anxious, angry or fearful?  If you are reading this, you are ready to find a way through the pain with the help of a professional psychotherapist.

In individual psychotherapy you will meet with the therapist for 50-minutes to an hour, usually once a week at the start. During that time you and your therapist will spend time talking and thinking together. Your therapist will listen and reflect with you. They may ask questions to help you think or offer new perspectives or ways of relating to your experiences. Your therapist will give you space and time in your therapy sessions to process thoughts and feelings, and to create a healing connection. They will work with you toward your goals and offer new tools and strategies to help you heal and grow through painful experiences.  

To begin your therapy, call 855-583-2842, ext. 0.