Adult Individual Therapy


Even under heavy snow we see snowdrops and some new growth. – Shunryu Suzuki

Have you suffered painful loss or trauma? Do you find that you are often sad, hopeless, angry or fearful?  If you are reading this, you are ready to find a way through the pain with the help of a professional psychotherapist.

In individual psychotherapy you will meet with the therapist for 50-minutes to an hour, usually once a week at the start. During that time you and your therapist will spend time talking and thinking together. Your therapist will listen and reflect with you. They may ask questions to help you think or offer new perspectives or ways of relating to your experiences. Your therapist will give you space and time in your therapy sessions to process feelings, emotions and insights, and to create a healing connection. They will work with you toward your goals and offer tools and strategies you may use to create new habits of thought, feeling and communication.

To begin, call 855-583-2842, ext. 0.