In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.   – Fred Rogers


Licensed Psychology Associates, LLC is not affiliated with these resources or responsible for the services they may provide.

National Suicide Prevention Lifeline 800-273-8255 or call 988 TRS: 1-800-799-4889
Multnomah County Crisis Line 503-988-4888  
Clackamas County Crisis Line 503-655-8585  
Southwest Washington Crisis Line 800-626-8137 TTY: 866-835-2755
Veterans Crisis Line 800-273-8255 or call 988 and press 1 Text: 837255

Rape, Abuse and Incest National Network:     800-656-4673

Crisis Hotlines: Q Center (

Dial 9-1-1 for medical, fire, police emergency intervention

Lifeline: Suicide Intervention Text or call 988
la Red Nacional de Prevención del Suicidio (en español) 1-888-628-9454
Trans Lifeline (crisis hotline by and for the transgender community) 1-877-565-8860
Trevor Project (crisis hotline for LGBTQ+ and questioning youth) 1-866-488-7386
Alcohol and Drug HelpLine 1-800-923-HELP (4375)
Call to Safety (domestic and sexual violence survivor support) 1-888-235-5333
Call to Safety: Direct/Non-800 503-235-5333
UNICA: Línea de crisis disponible 24 horas al día, para individuos y familias afectados por la violencia doméstica o el asalto sexual. (en español) 503-232-4448
Washington County 503-291-9111
Clark County 360-696-9560

Mental Health Facility in Vancouver, Washington | Rainier Springs: We provide evidence-based transformational care for a broad range of mental health and addiction concerns in a compassionate, comfortable environment. 

Unity Center for Behavioral Health – Portland Oregon ( Unity Center is a 24-hour behavioral and mental health services center located in the greater Portland metropolitan area. We provide immediate psychiatric care and a path to stabilization and recovery for individuals experiencing a mental health crisis.  

Cascadia Health – Whole Health Care  We provide mental health services, walk-in crisis care, addiction recovery support, primary care, wellness programs, permanent housing solutions and affordable housing to people of all ages. American Academy of child and adolescent psychiatry

211 Info Emergency Services 211info connects people with health and social service organizations for help with:  Child Care and Parenting – Utility Assistance – Emergency Management – Food –  Health – Housing & Shelter

Rose City Resources (Street Roots) Find reduced cost of free services in Multnomah, Washington, and Clackamas counties. Food – Housing & Shelter – Goods – Transit – Health & Wellness – Money – Care & Safety – Work Legal – Day Services – Specialized Assistance  

Central City Concern Home – Central City Concern Helping people find home, regain health and move toward long-term stability and success. Housing – Health – Recovery – Jobs


Meals on Wheels Get Meals – Meals on Wheels (

Clark County Food Finder — Clark County Food Bank

Oregon Food Bank


Impact Northwest administers county funds for energy assistance and hiring caregivers Programs – Impact NW

Financial assistance on your sewer, stormwater, water bill | (Portland water bureau – includes fixing leaks!)

Financial assistance programs Oregon (

Mortgage Assistance Options | Making Home Affordable

Rent Assistance – NeighborImpactOERAP – Oregon Emergency Rental Assistance Program



Oregon Health Authority : Welcome to WIC : Oregon WIC Program : State of Oregon 

Resources For Single Moms on SingleMom  (for issues of infants, toddlers and their families) (about play therapy)   American Academy of Pediatrics’ website for parents

Online Babysitting & Child Care Classes | Red Cross

Portland Parks & Recreation (

Current Parks and Recreation Activities | City of Vancouver, Washington, USA

Recovery, Fitness, and Social Groups:

Rebel Fit Club Trainers and coaches committed to the fight against Parkinson’s – We are a community of fighters, trainers and coaches committed to the fight against Parkinson’s and helping people live better. -Online Parkinson’s training. Includes a free month tryout.

Community Centers |

Community Centers | City of Vancouver, Washington, USA

Portland OCD and Related Disorders Support Group | International OCD Foundation (  (ADHD)

Recovery Dharma  Home • Recovery Dharma

Smart Recovery 

ACA—Adult Children of Alcoholics

PORTLAND AA—Alcoholics Anonymous

Portland Area Narcotics Anonymous | …Keep Coming Back (

Codependents Anonymous Overeaters Anonymous

OREGON | Gamblers Anonymous

Our Grief Support Programs | Dougy Center

 Q Center (

Eight Portland LGBTQ Nonprofits (

Upcoming Events – Friendly House (