In times of stress, the best thing we can do for each 
other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. – Fred Rogers
Licensed Psychology Associates, LLC, is not directly affiliated with these resources or responsible for the services they may provide.
Crisis
| National Suicide Prevention Lifeline | 800-273-8255 or call 988 | TRS: 1-800-799-4889 |
| Multnomah County Crisis Line | 503-988-4888 | |
| Clackamas County Crisis Line | 503-655-8585 | |
| Southwest Washington Crisis Line | 800-626-8137 | TTY: 866-835-2755 |
| Veterans Crisis Line | 800-273-8255 or call 988 and press 1 | Text: 837255 |
Rape, Abuse and Incest National Network: www.rainn.org 800-656-4673
Crisis Hotlines: Q Center (pdxqcenter.org)
Clackamas Women’s Services and Domestic Abuse Hotline 503-654-2288 https://www.cwsor.org/
Dial 9-1-1 for medical, fire, police emergency intervention
| Lifeline: Suicide Intervention | Text or call 988 |
| la Red Nacional de Prevención del Suicidio (en español) | 1-888-628-9454 |
| Trans Lifeline (crisis hotline by and for the transgender community) | 1-877-565-8860 |
| Trevor Project (crisis hotline for LGBTQ+ and questioning youth) | 1-866-488-7386 |
| Alcohol and Drug HelpLine | 1-800-923-HELP (4375) |
| Call to Safety (domestic and sexual violence survivor support) | 1-888-235-5333 |
| Call to Safety: Direct/Non-800 | 503-235-5333 |
| UNICA: Línea de crisis disponible 24 horas al día, para individuos y familias afectados por la violencia doméstica o el asalto sexual. (en español) | 503-232-4448 |
| Washington County | 503-291-9111 |
| Clark County | 360-696-9560 |
Unity Center for Behavioral Health – Portland Oregon (unityhealthcenter.org) Unity Center is a 24-hour behavioral and mental health services center located in the greater Portland metropolitan area. We provide immediate psychiatric care and a path to stabilization and recovery for individuals experiencing a mental health crisis.
Cascadia Health – Whole Health Care We provide mental health services, walk-in crisis care, addiction recovery support, primary care, wellness programs, permanent housing solutions and affordable housing to people of all ages.
211 Info Emergency Services https://www.211info.org 211info connects people with health and social service organizations for help with: Child Care and Parenting – Utility Assistance – Emergency Management – Food – Health – Housing & Shelter
Support
https://www.charliehealth.com/ Specialized mental health treatment for teens and young adults including LGBTQIA+, BIPOC. and neurodivergent communities
Body Expressions – Eating Disorders Counseling (Video-Telehealth) for Portland & Vancouver
The Emily Program – A national leader in eating disorders
Portland OCD and Related Disorders Support Group | International OCD Foundation (iocdf.org)
https://chadd.org/for-adults/overview/ (ADHD)
Northwest ADHD Treatment Center https://nw-adhd.com/
Our Grief Support Programs | Dougy Center
Locations | Portland, OR Vet Center | Veterans Affairs (va.gov)
https://www.aacap.org/AACAP/Families_Youth/Resources_for_Families American Academy of child and adolescent psychiatry
Oregon LGBTQ Support | Oregon LGBTQ Youth & Family Resources (oregonlgbtqresources.org)
Gender Spectrum Homepage – Gender Spectrum
Organizations that Serve Specific Racial/Ethnic Populations in Multnomah County Community Resources | Multnomah County (multco.us)
BIPOC Resources – Venture PortlandVenture Portland
Resources for Self-Care | Anti-Racism Resources (harvard.edu)
https://www.caring.com/caregivers/burnout/
Recovery
Central City Concern Home – Central City Concern Helping people find home, regain health and move toward long-term stability and success. Housing – Health – Recovery – Jobs
Mental Health Facility in Vancouver, Washington | Rainier Springs: Providing care for a broad range of mental health and addiction concerns.
Codependents Anonymous https://coda.org/newcomers/
Overeaters Anonymous www.oa.org
Recovery Dharma Home • Recovery Dharma
Smart Recovery https://www.smartrecovery.org/about-us/
ACA—Adult Children of Alcoholics https://acaoregon.org/about/
Have a problem with alcohol? There is a solution. | Alcoholics Anonymous (aa.org)
Portland Alcoholics Anonymous https://www.pdxaa.org/
Narcotics Anonymous NA
Portland Area Narcotics Anonymous | …Keep Coming Back (portlandna.com)
Inpatient Rehab in Oregon | OR rehabs (inpatient-centers.org)
Discover Recovery | Washington Addiction Treatment Center
Pacific Crest Detox https://www.psychologytoday.com/us/treatment-rehab/pacific-crest-trail-detox-milwaukie-or/931084
Oregon Trail Recovery oregontrailrecovery.com