In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.   – Fred Rogers




Licensed Psychology Associates, LLC, is not directly affiliated with these resources or responsible for the services they may provide.


National Suicide Prevention Lifeline 800-273-8255 or call 988 TRS: 1-800-799-4889
Multnomah County Crisis Line 503-988-4888  
Clackamas County Crisis Line 503-655-8585  
Southwest Washington Crisis Line 800-626-8137 TTY: 866-835-2755
Veterans Crisis Line 800-273-8255 or call 988 and press 1 Text: 837255

Rape, Abuse and Incest National Network:     800-656-4673

Crisis Hotlines: Q Center (

Dial 9-1-1 for medical, fire, police emergency intervention

Lifeline: Suicide Intervention Text or call 988
la Red Nacional de Prevención del Suicidio (en español) 1-888-628-9454
Trans Lifeline (crisis hotline by and for the transgender community) 1-877-565-8860
Trevor Project (crisis hotline for LGBTQ+ and questioning youth) 1-866-488-7386
Alcohol and Drug HelpLine 1-800-923-HELP (4375)
Call to Safety (domestic and sexual violence survivor support) 1-888-235-5333
Call to Safety: Direct/Non-800 503-235-5333
UNICA: Línea de crisis disponible 24 horas al día, para individuos y familias afectados por la violencia doméstica o el asalto sexual. (en español) 503-232-4448
Washington County 503-291-9111
Clark County 360-696-9560

Unity Center for Behavioral Health – Portland Oregon ( Unity Center is a 24-hour behavioral and mental health services center located in the greater Portland metropolitan area. We provide immediate psychiatric care and a path to stabilization and recovery for individuals experiencing a mental health crisis.  

Cascadia Health – Whole Health Care  We provide mental health services, walk-in crisis care, addiction recovery support, primary care, wellness programs, permanent housing solutions and affordable housing to people of all ages.

211 Info Emergency Services 211info connects people with health and social service organizations for help with:  Child Care and Parenting – Utility Assistance – Emergency Management – Food –  Health – Housing & Shelter

 Support Specialized mental health treatment for teens and young adults including LGBTQIA+, BIPOC. and neurodivergent communities

Body Expressions – Eating Disorders Counseling (Video-Telehealth) for Portland & Vancouver  

The Emily Program – A national leader in eating disorders

Portland OCD and Related Disorders Support Group | International OCD Foundation ( (ADHD)

Northwest ADHD Treatment Center

Our Grief Support Programs | Dougy Center

Locations | Portland, OR Vet Center | Veterans Affairs ( American Academy of child and adolescent psychiatry

Oregon LGBTQ Support | Oregon LGBTQ Youth & Family Resources (

Gender Spectrum Homepage – Gender Spectrum

Our Trans Loved Ones – PFLAG

Organizations that Serve Specific Racial/Ethnic Populations in Multnomah County Community Resources | Multnomah County (

BIPOC Resources – Venture PortlandVenture Portland

Resources for Self-Care | Anti-Racism Resources (


Central City Concern Home – Central City Concern Helping people find home, regain health and move toward long-term stability and success. Housing – Health – Recovery – Jobs

Mental Health Facility in Vancouver, Washington | Rainier Springs:  Providing care for a broad range of mental health and addiction concerns. 

Codependents Anonymous

Overeaters Anonymous 

OREGON | Gamblers Anonymous

Recovery Dharma  Home • Recovery Dharma

Smart Recovery 

ACA—Adult Children of Alcoholics

 Have a problem with alcohol? There is a solution. | Alcoholics Anonymous (

Portland Alcoholics Anonymous

Narcotics Anonymous NA

Portland Area Narcotics Anonymous | …Keep Coming Back (

Inpatient Rehab in Oregon | OR rehabs (

Home – Awakenings by the Sea

Discover Recovery | Washington Addiction Treatment Center

Pacific Crest Detox

Oregon Trail Recovery