In times of stress, the best thing we can do for each other is to listen with our ears and our hearts
and to be assured that our questions are just as important as our answers.
– Fred Rogers
Resources
| National Suicide Prevention Lifeline | 800-273-8255 | TRS: 1-800-799-4889 |
| Multnomah County Crisis Line | 503-988-4888 | |
| Clackamas County Crisis Line | 503-655-8585 | |
| Southwest Washington Crisis Line | 800-626-8137 | TTY: 866-835-2755 |
| Veterans Crisis Line | 800-273-8255 | Text: 837255 |
Crisis Hotlines — Q Center (pdxqcenter.org)
Dial 9-1-1 for medical, fire, police emergency intervention
|
1-800-273-TALK (8255) |
Lifeline: Suicide Intervention |
|
503-972-3456 |
Lifeline: Direct/Non-800 |
|
1-888-628-9454 |
la Red Nacional de Prevención del Suicidio (en español) |
|
1-877-565-8860 |
Trans Lifeline (crisis hotline by and for the transgender community) |
|
1-866-488-7386 |
Trevor Project (crisis hotline for LGBTQ+ and questioning youth) |
|
1-800-923-HELP (4375) |
Alcohol and Drug HelpLine |
|
1-888-235-5333 |
Call to Safety (domestic and sexual violence survivor support) |
|
503-235-5333 |
Call to Safety: Direct/Non-800 |
|
503-232-4448 |
UNICA: Línea de crisis disponible 24 horas al día, para individuos y familias afectados por la violencia doméstica o el asalto sexual. (en español) |
Washington County 503-291-9111
Clark County 360-696-9560
211 Info Emergency Services https://www.211info.org/
211info connects people with health and social service organizations for help with: Child Care and Parenting – Utility Assistance – Emergency Management – Food – Health – Housing & Shelter
Rose City Resources (Street Roots) https://rosecityresource.streetroots.org/#/
Paper version is available: https://rosecityresource.streetroots.org/#/about
Find reduced cost of free services in Multnomah, Washington, and Clackamas counties.
Food – Housing & Shelter – Goods – Transit – Health & Wellness – Money – Care & Safety – Work Legal – Day Services – Specialized Assistance
Central City Concern Home – Central City ConcernHe
Helping people find home, regain health and move toward long-term stability and success.
Housing – Health – Recovery – Jobs
Support/Social Groups:
https://chadd.org/for-adults/overview/ (ADHD)
Portland OCD and Related Disorders Support Group | International OCD Foundation (iocdf.org)
Recovery Dharma Home • Recovery Dharma
Smart Recovery https://www.smartrecovery.org/about-us/
ACA—Adult Children of Alcoholics https://acaoregon.org/about/
PORTLAND AA—Alcoholics Anonymous https://www.pdxaa.org/
Portland Area Narcotics Anonymous | …Keep Coming Back (portlandna.com)
Codependents Anonymous https://coda.org/newcomers/
The Recovery Village
Domestic Violence Resources
Food:
Meals on Wheels Get Meals – Meals on Wheels (meals-on-wheels.com)
Store to Door Store To Door of Oregon – Groceries & More. A Friend at the Door
Fred Meyers online shopping cart (many grocery stores have this option)
Misfits Market | Online Grocery Service
Get organic produce and sustainably sourced groceries delivered at up to 40% off grocery store prices.
Grocery Delivery for Organic Food, Fresh Produce & More (imperfectfoods.com)
Clark County Food Finder — Clark County Food Bank
Finances:
Impact Northwest administers county funds for energy assistance and hiring caregivers Programs – Impact NW
Financial assistance on your sewer, stormwater, water bill | Portland.gov (Portland water bureau – includes fixing leaks!)
Financial assistance programs Oregon (needhelppayingbills.com)
Mortgage Assistance Options | Making Home Affordable
Rent Assistance – NeighborImpact