In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.
– Fred Rogers
Resources
Licensed Psychology Associates, LLC is not affiliated with these resources or responsible for the services they may provide.
| National Suicide Prevention Lifeline | 800-273-8255 | TRS: 1-800-799-4889 |
| Multnomah County Crisis Line | 503-988-4888 | |
| Clackamas County Crisis Line | 503-655-8585 | |
| Southwest Washington Crisis Line | 800-626-8137 | TTY: 866-835-2755 |
| Veterans Crisis Line | 800-273-8255 | Text: 837255 |
Rape, Abuse and Incest National Network: www.rainn.org 800-656-4673
Crisis Hotlines: Q Center (pdxqcenter.org)
Dial 9-1-1 for medical, fire, police emergency intervention
| Lifeline: Suicide Intervention | 1-800-273-TALK (8255) |
| la Red Nacional de Prevención del Suicidio (en español) | 1-888-628-9454 |
| Trans Lifeline (crisis hotline by and for the transgender community) | 1-877-565-8860 |
| Trevor Project (crisis hotline for LGBTQ+ and questioning youth) | 1-866-488-7386 |
| Alcohol and Drug HelpLine | 1-800-923-HELP (4375) |
| Call to Safety (domestic and sexual violence survivor support) | 1-888-235-5333 |
| Call to Safety: Direct/Non-800 | 503-235-5333 |
| UNICA: Línea de crisis disponible 24 horas al día, para individuos y familias afectados por la violencia doméstica o el asalto sexual. (en español) | 503-232-4448 |
| Washington County | 503-291-9111 |
| Clark County | 360-696-9560 |
Mental Health Facility in Vancouver, Washington | Rainier Springs: We provide evidenced-based, transformational care for a broad range of mental health and addiction concerns in a compassionate, comfortable environment.
Unity Center for Behavioral Health – Portland Oregon (unityhealthcenter.org) Unity Center is a 24-hour behavioral and mental health services center located in the greater Portland metropolitan area. We provide immediate psychiatric care and a path to stabilization and recovery for individuals experiencing a mental health crisis.
211 Info Emergency Services https://www.211info.org
211info connects people with health and social service organizations for help with: Child Care and Parenting – Utility Assistance – Emergency Management – Food – Health – Housing & Shelter
Rose City Resources (Street Roots) https://rosecityresource.streetroots.org/
Find reduced cost of free services in Multnomah, Washington, and Clackamas counties.
Food – Housing & Shelter – Goods – Transit – Health & Wellness – Money – Care & Safety – Work Legal – Day Services – Specialized Assistance
Central City Concern Home – Central City Concern
Helping people find home, regain health and move toward long-term stability and success.
Housing – Health – Recovery – Jobs
Food:
Meals on Wheels Get Meals – Meals on Wheels (meals-on-wheels.com)
Clark County Food Finder — Clark County Food Bank
Finances:
Impact Northwest administers county funds for energy assistance and hiring caregivers Programs – Impact NW
Financial assistance on your sewer, stormwater, water bill | Portland.gov (Portland water bureau – includes fixing leaks!)
Financial assistance programs Oregon (needhelppayingbills.com)
Mortgage Assistance Options | Making Home Affordable
Rent Assistance – NeighborImpact
OERAP – Oregon Emergency Rental Assistance Program
RENT AND EVICTION ASSISTANCE! — Clark County Rental
Parenting/Children:
Oregon Health Authority : Welcome to WIC : Oregon WIC Program : State of Oregon
https://sensoryhealth.org/basic/understanding-sensory-processing-disorder
Resources For Single Moms on SingleMom
www.zerotothree.org (for issues of infants, toddlers and their families)
http://www.a4pt.org/ps.index.cfm?ID=1653 (about play therapy)
http://www.healthychildren.org (American Academy of Pediatrics’ website for parents
American Academy of child and adolescent psychiatry https://www.aacap.org/AACAP/Families_Youth/Resources_for_Families
Online Babysitting & Child Care Classes | Red Cross
Portland Parks & Recreation (activecommunities.com)
Current Parks and Recreation Activities | City of Vancouver, Washington, USA
Recovery, Fitness, and Social Groups:
Rebel Fit Club Trainers and coaches committed to the fight against Parkinson’s and We are a community of fighters, trainers and coaches committed to the fight against Parkinson’s and helping people live better.
www.dailydosepd.com -Online Parkinson’s training. Includes a free month tryout.
Community Centers | Portland.gov
Community Centers | City of Vancouver, Washington, USA
Portland OCD and Related Disorders Support Group | International OCD Foundation (iocdf.org)
https://chadd.org/for-adults/overview/ (ADHD)
Recovery Dharma Home • Recovery Dharma
Smart Recovery https://www.smartrecovery.org/about-us/
ACA—Adult Children of Alcoholics https://acaoregon.org/about/
PORTLAND AA—Alcoholics Anonymous https://www.pdxaa.org/
Portland Area Narcotics Anonymous | …Keep Coming Back (portlandna.com)
Codependents Anonymous https://coda.org/newcomers/
www.oa.org Overeaters Anonymous
Our Grief Support Programs | Dougy Center
Eight Portland LGBTQ Nonprofits (wweek.com)